What we offer

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 Remedial Massage is a hands-on therapy that helps relieve muscle tension, reduce pain, and improve movement. It uses techniques like deep tissue massage and trigger point therapy to treat pain caused by stress, injury, or poor posture. This therapy is great for relaxation, injury recovery, and overall muscle care. It is typically provided by a qualified massage therapist or myotherapist. 

 Myotherapy is a hands-on therapy that focuses on treating muscle and joint pain through assessment, treatment, and rehabilitation. It uses techniques like dry needling, cupping, and corrective exercises to address the root causes of pain and movement issues. Myotherapy is ideal for injury recovery, posture correction, and long-term pain relief, provided by a trained myotherapist. 

 Myofascial Dry Needling is a technique that treats muscle pain by inserting thin, sterile needles into tight areas or trigger points. It helps release tension, reduce pain, and improve movement. Unlike acupuncture, it focuses on muscle dysfunction and is often combined with other treatments. It is performed by trained professionals like myotherapists, physiotherapists, or chiropractors. 

 Cupping Therapy is a technique that uses suction to increase blood flow, reduce pain, and promote healing. It can help with muscle tension and recovery. Types of cupping include dry, wet, and fire cupping, and it is often combined with other treatments. It is typically performed by trained professionals like myotherapists or acupuncturists. 

 Injury Taping (Kinesiology Taping) is a technique used to support muscles and joints after an injury or during sports activities. The elastic tape helps reduce pain, improve circulation, and enhance movement without restricting mobility. It is breathable, water-resistant, and typically applied by professionals like myotherapists, physiotherapists, or athletic trainers. 

 Electrotherapy uses electrical devices to deliver low-level impulses to specific areas of the body, helping to promote healing, reduce pain, improve circulation, and decrease inflammation. Types of electrotherapy include TENS, interferential therapy, and EMS. It is typically performed by trained healthcare professionals and can be used on its own or alongside other treatments. 

 The Graston Technique is a manual therapy that uses specialised instruments to massage and manipulate soft tissues, helping to relieve pain and improve movement. It targets scar tissue and adhesions in muscles, often used for conditions like back pain, neck pain, and tendonitis. This technique is provided by trained professionals and can be combined with other therapies. 

Remedial Massage

• Purpose: Relieve muscle tension, reduce pain, and improve movement
• Best for:
  • Those experiencing stress or muscle fatigue
  • Recovery after exercise or sports
  • General muscle discomfort
  • Anyone looking for a relaxing and soothing experience

Myotherapy

• Purpose: Treat chronic pain, improve posture, recover from injuries, and enhance movement
• Best for:
  • Those with chronic pain or movement restrictions
  • Injury recovery and rehabilitation
  • Postural correction and muscle imbalances
  • People who need deeper, more therapeutic treatment

No worries! Our expert therapist will assess your condition and recommend the most suitable treatment for you. 

Book your appointment today, and we’ll create a personalised plan to help you feel your best!

👉 Book Now to Start Your Journey to Better Health!